Smoothies are awesome. I like to get out my blender and throw in whatever I have on hand... banana, frozen raspberries, almond milk, some agave syrup and always ground flax seed for my omega 3's. Very energizing! Here is a great recipe from Veggie 101 packed with protein and healthy antioxidants.
Mixed Fruit Smoothie
1/2 cup orange juice
1/2 cup vanilla soy yogurt
1/2 banana
6 strawberries
1/2 peach, peeled
1/3 cup blueberries
3 tablespoons vanilla soy protein powder (optional)
1 tablespoon ground flax
1 teaspoon agave nectar
6 ice cubes
Add all ingredients to a blender, and puree until smooth. Serves 2.
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