Monday Munchies: Pear & Kale Smoothie with Herbs

Because I am already feeling the need for detoxing... here is a lovely green smoothie recipe. This one has pear, kale and herbs. Enjoy and recharge... and get ready for Christmas!

*Serves 2

2 cups kale

1 1/2 cups water

2 ripe pears, cored and peeled
1/4 cup herbs (parsley and cilantro both work great)
1 frozen banana
1 cup ice
1 Tablespoon grond flax
Protein powder (optional)
1/4 avocado (optional)

Blend water, greens, and herbs for 15 seconds - 1 minute (depending on your blender) on high. Then add the pear, banana, ice, flax seeds, protein powder (if using), and avocado (if using) and blend for an additional 30 seconds - 1 minute. Cheers.