December 26, 2011

Monday Munchies: Apple & Blueberry Porridge

I hope everyone had a great Christmas! Cozy up with family and friends and devour a warm bowl of this healthy and nutrient packed porridge. Apple, blueberries, oats and chia seeds are featured in this comforting breakfast or lunch. Be merry.




Time: 15 mins   Serves: 1-2
  • 1/3 cup rolled oats
  • 1 cup non-dairy or dairy milk (I use rice milk)
  • ½ cup water
  • tinny pinch of salt
  • 1 tbs white chia seeds
  • 1 large apple, finely grated to a pulp (use a zester)
  • a handful of blueberries
  • maple syrup to serve

Add the oats, milk, water, chia seeds and salt to a small pot with ¾ of the apple pulp. Bring to a simmer and allow to gently bubble for 1 minute while constantly stirring. Add the handful of blueberries towards the end and stir through. Transfer the cooked oats to a warm bowl, spoon on top the remaining apple pulp, dot a few extra blueberries around and drizzle with maple syrup or a sprinkle of brown sugar.

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